Red Onion, Tuna and Cherry Tomato Pasta Sauce | Mom Lifestyle Blogs |

Red Onion, Tuna and Cherry Tomato Pasta Sauce

There’s fast and then there’s almost instant supper. When it tastes so fabulous that it could be eaten every second night and is full of all the good things ... You could say this meal ticks a whole lot of boxes.

  Recipe from Lizzie Loves Healthy Family Food: Delicious and Nutritious Meals You’ll All Enjoy by Lizzie King | Published by Trapeze | Photography by Charlotte Kibbles


2 tbsp olive oil 1 red onion 1 garlic clove 1 tin cherry tomatoes ¼ cup stock 2 sprigs fresh thyme 1 tin sustainably sourced tuna 2 tbsp olives chopped 300g pasta


Heat the oil in a large, deep-sided pan or casserole dish. Fry the onion and garlic for a few minutes until softening up, add the tin of tomatoes, the thyme sprigs and the stock and leave to bubble as the pasta cooks. (Approx 10 minutes). As you drain the pasta, add the tuna and olives to the sauce and stir through well. Tip the pasta into the sauce and mix it well together.